Yoga for You

Yoga for You:

In the past yoga was taught from master to disciple, since yoga has become more popularized it has become more of a group based activity.  The magic in yoga lies in consistency and when it becomes a part of your lifestyle.  This is why my Yoga for You program exists. To help you live your yoga!  This personalized program is focused on helping you establish a yoga practice that works for you! We tailor your yoga practice to suit your needs whether you are experiencing anxiety, depression, exhaustion, PTSD, chronic pain, or simply want to learn to breathe better or establish a home practice.  Using a variety of yogic tools and philosophy we will build your daily practice and meet once weekly or bi-weekly to continue to adjust your home practice and to build your comfort and confidence in incorporating your yoga practice at home.