Hi! I`m Jacynte Leger, Yoga Teacher & Wellness advocate, I`ve been teaching yoga since 2009. My desire to find physical, emotional, mental, and spiritual balance in my own life began when I was 20, this is what brought me to yoga and what started my journey into wellness. In 2008 I decided to take my first yoga teacher certification, since that basic certification I`ve continued to study different styles and applications of yoga such as: Kundalini Yoga, Restorative Yoga, Yoga Therapy, and Thai Yoga massage, EFT and mindset work. I’ve also been involved in administrative aspects at yoga studios, wellness and retreat centers. I loves to offer my administrative skills to organizations whose values are in alignment with mine.
This period of physical distancing has been a very interesting time, one that has brought me to the point of wanting to become a better friend to myself. The ample amount of alone time coupled with healing a broken heart is what brought me to this place of really wanting to be there for myself … Continue reading Befriending Myself
“The known formula for happiness is: Commitment will give you character. That will give you dignity. That will give you divinity. That will give you grace. That will give you the power to sacrifice. Then you’ll feel achieved, and you’ll be happy.” – Yogi Bhajan Commitment is a word that brings up a lot of … Continue reading Commitment in Daily Spiritual Practice
A powerful tool for our yoga practice and our daily life is intention. Intention is a course of action that one intends to follow, an aim that guides action. As we begin our yoga practice setting an intention can be a great guiding force of how we will practice on that specific day and how … Continue reading The Power of Intentions & Affirmations